Benefits of pumpkin seeds which men ought to know

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Pumpkin seeds are edible seeds of pumpkin fruit.These planar and oval shaped seeds are a” powerhouse of nutrition”. They are popularly known as (Pepitas) in America.They are laden with nutrients, calories,fats,proteins, and fibre.100grams of seeds provide 574 calories of energy,49grams of fats,66grams of fibre and 30grams of protein.Fats present are mostly polyunsaturated and monou saturated fats which are vital for health.

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These pumpkin seeds are rich in zinc which aid in the improvement of fertility in men by increasing the level of testosterone, quality and quantity of sperms in conjunction with vitamin E.These helps men remain active in bed even for long hours.

Vitamin E also enhances immune response and protects the body against infectious diseases. Furthermore, vitamin E is also a powerful antioxidant and due to this,it prevents free radicals from damaging the healthy cells in our body.

Zinc(zn) in addition protects our body from inflammation, allergies,and pathogens thus curbing infections and maximizing/enhancing overall immunity.These seeds exhibit antimicrobial, antifungal and antiviral properties.

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